For those with back pain our “Be Kind To Your Spine” back care class will strengthen core muscles around the spine, shoulders and abdomen. It will reduce lower back stress, improve posture and alignment as well as flexibility & mobility. A gentle class perfect for beginners who are nervous, injured or new to fitness classes.
If you are looking for more of a challenge our Fitness Pilates classes are right for you. Working towards a well-defined Pilates body these invigorating and dynamic exercise classes will leave you feeling stronger & more sculpted whilst strengthening deep stabilization muscles to support other sporting activities. Depending on fitness levels it is advisable that you have either done Pilates before or attend 1-2-1 sessions before joining the level 1 classes. Level 2 classes are faster paced and more physically challenging, therefore it is advisable that you have attended attended 20 x level 1 sessions before taking part.
For older clients or clients uncomfortable with mat based workouts we offer chair based Pilates. This will work the entire body focussing on flexibility, mobility and increasing strength and improving balance. Please contact me for details.
For pre-natal clients, we offer a gentle but effective workout to help prepare you for birth. Using stability balls, flex bands and Matwork we’ll be focussing on pelvic floor work, flexibility & relaxation. These are currently only available as 1-2-1 or 1-2-2 sessions
For post-natal clients, we offer a conditioning workout to help strengthen & flatten abs as well as reactivate & strengthen deep stabilizing muscles. Currently these are available as 1-2-1 sessions
As numbers are limited please contact us to book your place, additionally you will need to complete a Par-Q Medical History Form before starting. Clinically led Pilates is also currently available online please contact Sarah Crisp on 07818 081888 to arrange an initial appointment.
Timetable from January 2021
Monday 7pm – 8pm – Pilates with props/Level 2 Fitness – Zoom based, you will need a pair of 1-1.5kg Pilates weights and a Fitness Circle
Tuesday 9.30am – 10.25am – Essential Mat Pilates
Tuesday 6.30pm – 7.25pm – Back Care/Be Kind to Your Spine
Tuesday 7.35pm – 8.30pm – Fitness Pilates level 1
Wednesday 7pm – 8pm – Classical Pilates
Thursday 6pm – 6.55pm – Essential Mat Pilates
Thursday 7.05pm – 8pm – Fitness Pilates level 2
Saturday 9am – 9.55am – Fitness Pilates level 1
Saturday 10.05am – 11am – Coffee Club/Fitness level 2, bit of a social & then an intense 40 min workout