At Blue Lotus Pilates we keep our classes small (maximum of 6) so that you receive the attention that you deserve and will see results faster. New classes will be added so if you cannot find what you are looking for please contact us. All classes are taught at Working Bodies in Towcester, all equipment will be provided. Please ensure you wear comfortable sportswear for ease of movement.
Whether you are new to Pilates, are recovering from injury or just looking to increase flexibility & mobility then our foundation classes are right for you. We will cover the basic principles of Pilates and essential mat exercises to ensure the best results. Exercises & workouts are progressive so you will be challenged but all workouts should be comfortable & manageable
- Monday 6.30pm-7.30pm
- Tuesday 7.30pm-8.30pm
- Thursday 6.30pm-7.30pm
For those with back pain our “Be Kind To Your Spine” class will strengthen core muscles around the spine, shoulders and abdomen. It will reduce lower back stress, improve posture and alignment as well as flexibility & mobility. Perfect for beginners who are nervous, injured or new to fitness classes.
- Tuesday 6.30pm-7.30pm
If you are looking for more of a challenge our “Fitness Pilates” classes are right for you. Working towards a well-defined “Pilates body” these invigorating and dynamic exercise classes will leave you feeling stronger & more sculpted whilst strengthening deep stabilization muscles to support other sporting activities. Depending on fitness levels it is advisable that you have either done Pilates before or attend 1-2-1 sessions before joining these classes.
- Monday 7.30pm-8.30pm – Pilates for runners (Pilates/Circuit training)
- Thursday 9.30am-10.30am (suitable for all) Stretch and Tone
- Thursday 7.30pm-8.30pm (recommended 20 sessions before attending this class)
- Saturday 10am-11am (strength and resistance fitness – recommended 20 sessions before attending this class)
For pre-natal clients, we offer a gentle but effective workout to help prepare you for birth. Using stability balls, flex bands and Matwork we’ll be focussing on pelvic floor work, flexibility & relaxation. These are currently only available as 1-2-1 or 1-2-2 sessions
For post-natal clients, we offer a conditioning workout to help strengthen & flatten abs as well as reactivate & strengthen deep stabilizing muscles.
- Saturday 11.15am to 12.15pm
As numbers are limited please contact us to book your place, additionally you will need to complete a Par-Q Medical History Form before starting. Clinically led Pilates & Private classes Clinically led Pilates is also available through Working Bodies, please contact Liz Soames on 01327 358535 or Sarah Crisp on 07818 081888 to arrange an initial appointment.
Please contact us for further information and to book your place.