Our classes

Due to the third lockdown all classes are currently online through Zoom.
Please contact me for details & invites.
Class Descriptions
Whether you are new to Pilates, are recovering from injury or just looking to increase flexibility & mobility then our Essential level classes are right for you. We will cover the basic principles of Pilates and essential mat exercises to ensure the best results. Exercises & workouts are progressive so you will be challenged but all workouts should be comfortable & manageable.

For those with back pain our “Be Kind To Your Spine” back care class will strengthen core muscles around the spine, shoulders and abdomen. It will reduce lower back stress, improve posture and alignment as well as flexibility & mobility. A gentle class perfect for beginners who are nervous, injured or new to fitness classes.

If you are looking for more of a challenge our Fitness Pilates classes are right for you. Working towards a well-defined Pilates body these invigorating and dynamic exercise classes will leave you feeling stronger & more sculpted whilst strengthening deep stabilization muscles to support other sporting activities. Depending on fitness levels it is advisable that you have either done Pilates before or attend 1-2-1 sessions before joining the level 1 classes. Level 2 classes are faster paced and more physically challenging, therefore it is advisable that you have attended attended 20 x level 1 sessions before taking part.

For older clients or clients uncomfortable with mat based workouts we offer chair based Pilates. This will work the entire body focussing on flexibility, mobility and increasing strength and improving balance. Please contact me for details.

For pre-natal clients, we offer a gentle but effective workout to help prepare you for birth. Using stability balls, flex bands and Matwork we’ll be focussing on pelvic floor work, flexibility & relaxation. These are currently only available as 1-2-1 or 1-2-2 sessions

For post-natal clients, we offer a conditioning workout to help strengthen & flatten abs as well as reactivate & strengthen deep stabilizing muscles. Currently these are available as 1-2-1 sessions

As numbers are limited please contact us to book your place, additionally you will need to complete a Par-Q Medical History Form before starting. Clinically led Pilates is also currently available online please contact Sarah Crisp on 07818 081888 to arrange an initial appointment.

Timetable from January 2021

Monday 7pm – 8pm – Pilates with props/Level 2 Fitness – Zoom based, you will need a pair of 1-1.5kg Pilates weights and a Fitness Circle

Tuesday 9.30am – 10.25am – Essential Mat Pilates

Tuesday 6.30pm – 7.25pm – Back Care/Be Kind to Your Spine

Tuesday 7.35pm – 8.30pm – Fitness Pilates level 1

Wednesday 7pm – 8pm – Classical Pilates

Thursday 6pm – 6.55pm – Essential Mat Pilates

Thursday 7.05pm – 8pm – Fitness Pilates level 2

Saturday 9am – 9.55am – Fitness Pilates level 1

Saturday 10.05am – 11am – Coffee Club/Fitness level 2, bit of a social & then an intense 40 min workout