Welcome to Blue Lotus Pilates, we provide STOTT Pilates classes for everyone from serious fitness enthusiasts, rehab patients, pre & post natal clients & clients with reduced mobility who would rather do armchair based Pilates. Everyone will see & feel the difference.
We are now online with Zoom classes & all exercises are demonstrated on our You Tube Channel. We can create you a bespoke programme based on your postural analysis or you can join one of our classes that are running at their normal times. My insurance will cover up to 30 people in a virtual class, (you will be muted but I can see how you are moving), unless you are an existing client please contact me for registration details, I will also need you to complete a medical form & look at your online postural analysis.
Classes available include:
- Foundation courses
- Essential & intermediate mat work
- Private classes & Small group training
- Clinically led Pilates
- Pre & post natal classes
- Specific back care classes
- Personal Training
- Armchair based Pilates
All classes are currently online. Both daytime and evening classes are available.
Benefits of Pilates:
- Building core strength & stability
- Improve posture & alignment
- Increase flexibility balance & co-ordination
- Improve muscular balance & strength
- Increase endurance & muscle tone
- Prevent injury & heighten body awareness
- Enhance athletic performance
- Relieve stress & back pain
Please contact us for more information and to join our classes.
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