Welcome to Blue Lotus Pilates, we provide STOTT Pilates classes for everyone from serious fitness enthusiasts, rehab patients, pre & post natal clients & clients with reduced mobility who would rather do armchair based Pilates. Everyone will see & feel the difference.
We are now online with Zoom classes and have hall based classes available in Llanelltyd Village Hall from Monday 14th June. Classes have been kept to a maximum of six clients for essential/back care classes and eight clients for fitness based classes to ensure clients have the attention they deserve.
If you are a new client I am able to offer postural analysis and 1-2-1’s in my home studio to teach the basic principles of Pilates before introducing you to a class when you feel ready. These can be either mat or reformer based
I am able to teach 1-2-1 sessions either online or socially distanced in person, please contact me for more information
Classes available include:
- Foundation courses
- Essential & intermediate mat work
- Private classes & Small group training
- Clinically led Pilates
- Pre & post natal classes
- Specific back care classes
- Personal Training
- Armchair based Pilates
All classes are currently online. Both daytime and evening classes are available.
Benefits of Pilates:
- Building core strength & stability
- Improve posture & alignment
- Increase flexibility balance & co-ordination
- Improve muscular balance & strength
- Increase endurance & muscle tone
- Prevent injury & heighten body awareness
- Enhance athletic performance
- Relieve stress & back pain
Please contact us for more information and to join our classes.
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