Pilates in Dolgellau, Gwynedd

Welcome to Blue Lotus Pilates, we provide STOTT Pilates classes for everyone from serious fitness enthusiasts, rehab patients, pre & post natal clients & clients with reduced mobility who would rather do armchair based Pilates.  Everyone will see & feel the difference.

We are now online with Zoom classes and have hall based classes available in Llanelltyd Village Hall from Monday 14th June. Classes have been kept to a maximum of six clients for essential/back care classes and eight clients for fitness based classes to ensure clients have the attention they deserve.

If you are a new client I am able to offer postural analysis and 1-2-1’s in my home studio to teach the basic principles of Pilates before introducing you to a class when you feel ready. These can be either mat or reformer based

I am able to teach 1-2-1 sessions either online or socially distanced in person, please contact me for more information

Classes available include:

  • Foundation courses
  • Essential & intermediate mat work
  • Private classes & Small group training
  • Clinically led Pilates
  • Pre & post natal classes
  • Specific back care classes
  • Personal Training
  • Armchair based Pilates

All classes are currently online. Both daytime and evening classes are available.

Benefits of Pilates:

  • Building core strength & stability
  • Improve posture & alignment
  • Increase flexibility balance & co-ordination
  • Improve muscular balance & strength
  • Increase endurance & muscle tone
  • Prevent injury & heighten body awareness
  • Enhance athletic performance
  • Relieve stress & back pain

Please contact us for more information and to join our classes.

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