Welcome to Blue Lotus Pilates, we provide STOTT Pilates classes for everyone from serious fitness enthusiasts, rehab patients, pre & post natal clients. Everyone will see & feel the difference.
Classes available include:
- Foundation courses
- Essential & intermediate mat work
- Private classes
- Clinically led Pilates
- Pre & post natal classes
- Specific back care classes
All classes are local and both daytime and evening classes are available.
Benefits of Pilates:
- Building core strength & stability
- Improve posture & alignment
- Increase flexibility balance & co-ordination
- Improve muscular balance & strength
- Increase endurance & muscle tone
- Prevent injury & heighten body awareness
- Enhance athletic performance
- Relieve stress & back pain
Please contact us for more information and to join our classes.
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